{"id":48925,"date":"2026-07-06T16:17:36","date_gmt":"2026-07-06T07:17:36","guid":{"rendered":"https:\/\/wonreport.co.kr\/?p=48925"},"modified":"2026-07-06T16:40:31","modified_gmt":"2026-07-06T07:40:31","slug":"%eb%b3%b5%ec%88%ad%ec%95%84-%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%ac%b4%ec%8a%a4%ec%bb%b5-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/wonreport.co.kr\/?p=48925","title":{"rendered":"\ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5 \uc624\ube10 \uc5c6\uc774 \ub0c9\uc7a5\uc73c\ub85c \ub9cc\ub4dc\ub294 \uc544\uc774 \uc5ec\ub984 \ub514\uc800\ud2b8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/wonreport.co.kr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-6\uc77c-\uc624\ud6c4-04_32_35-819x1024.png\" alt=\"\ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5\" class=\"wp-image-48998\" srcset=\"https:\/\/wonreport.co.kr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-6\uc77c-\uc624\ud6c4-04_32_35-819x1024.png 819w, https:\/\/wonreport.co.kr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-6\uc77c-\uc624\ud6c4-04_32_35-240x300.png 240w, https:\/\/wonreport.co.kr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-6\uc77c-\uc624\ud6c4-04_32_35-768x960.png 768w, https:\/\/wonreport.co.kr\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-6\uc77c-\uc624\ud6c4-04_32_35.png 1122w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub984\uc774 \ub418\uba74 \uc544\uc774\uac00 \ub728\uac70\uc6b4 \uac04\uc2dd\ubcf4\ub2e4 \uc2dc\uc6d0\ud558\uac8c \ub5a0\uba39\ub294 \uac78 \ub354 \uc798 \uba39\uc5b4\uc11c, \uc624\ube10\uc744 \ucf1c\uc9c0 \uc54a\uace0 \ub0c9\uc7a5\uace0\ub9cc\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ub514\uc800\ud2b8\ub97c \ucc3e\ub2e4\uac00 \uc774 \ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5\uc744 \uc790\uc8fc \ub9cc\ub4e4\uac8c \ub410\uc5b4\uc694. \uc81c\ucca0 \ubcf5\uc22d\uc544\uc758 \uc790\uc5f0 \ub2e8\ub9db\uc744 \uc0b4\ub824 \uc124\ud0d5\uc744 \uc904\uc600\uace0, \ucee4\ud53c\ub098 \uc220\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc544 \uc544\uc774\ub3c4 \ud568\uaed8 \uba39\uc744 \uc218 \uc788\ub294 \ud55c \ucef5\uc785\ub2c8\ub2e4. \uc824\ub77c\ud2f4 \ub300\uc2e0 \ud55c\ucc9c\uac00\ub8e8\ub85c \uad73\ud600 \uc0c1\uc628\uc5d0\uc11c\ub3c4 \uc798 \uc7a1\ud788\uace0, \uc21f\uac00\ub77d\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub5a0\uba39\ub294 \uc2dd\uac10\uc774\ub77c \ub354\uc6b4 \ub0a0 \uc624\ud6c4 \uac04\uc2dd\uc73c\ub85c \ub0c8\uc744 \ub54c \ubc18\uc751\uc774 \uc88b\uc558\uc5b4\uc694.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\ubaa9\ucc28<\/h2><nav><ul><li><a href=\"#\uc7ac\ub8cc-\uc57d-200-ml-\ucef5-4-5-\uac1c-\uae30\uc900\">\ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5 \uc7ac\ub8cc (\uc57d 200ml \ucef5 4~5\uac1c \uae30\uc900)<\/a><ul><li><a href=\"#\ubb34\uc2a4-\ubca0\uc774\uc2a4\">\ubb34\uc2a4 \ubca0\uc774\uc2a4<\/a><\/li><li><a href=\"#\uacfc\uc77c-\ubc14\ub2e5-\uc120\ud0dd\">\uacfc\uc77c\u00b7\ubc14\ub2e5 (\uc120\ud0dd)<\/a><\/li><li><a href=\"#\ub538\uae30-\ub300\uc2e0-\ub531\ub531\ud55c-\ubcf5\uc22d\uc544-\uc190\uc9c8\ubc95\">\ub538\uae30 \ub300\uc2e0? \ub531\ub531\ud55c \ubcf5\uc22d\uc544 \uc190\uc9c8\ubc95<\/a><\/li><\/ul><\/li><li><a href=\"#\ub9cc\ub4dc\ub294-\ubc95\">\ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5 \ub9cc\ub4dc\ub294 \ubc95<\/a><\/li><li><a href=\"#\ud301-\uc2e4\ud328-\ud3ec\uc778\ud2b8\">\ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5 \ud301 &amp; \uc2e4\ud328 \ud3ec\uc778\ud2b8<\/a><\/li><li><a href=\"#\uc6b0\ub9ac\uc9d1-\ubc18\uc751\">\uc6b0\ub9ac\uc9d1 \ubc18\uc751<\/a><\/li><li><a href=\"#\uc790\uc8fc-\ubb3b\ub294-\uc9c8\ubb38\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><\/li><li><a href=\"#\uad00\ub828-\ub808\uc2dc\ud53c\">\uad00\ub828 \ub808\uc2dc\ud53c<\/a><\/li><li><a href=\"#\ub808\uc2dc\ud53c-\uc815\ubcf4\">\ub808\uc2dc\ud53c \uc815\ubcf4<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"\uc7ac\ub8cc-\uc57d-200-ml-\ucef5-4-5-\uac1c-\uae30\uc900\" class=\"wp-block-heading\">\ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5 \uc7ac\ub8cc (\uc57d 200ml \ucef5 4~5\uac1c \uae30\uc900)<\/h2>\n\n\n\n<h3 id=\"\ubb34\uc2a4-\ubca0\uc774\uc2a4\" class=\"wp-block-heading\">\ubb34\uc2a4 \ubca0\uc774\uc2a4<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8(\ub610\ub294 \uadf8\ub9ad\uc694\uac70\ud2b8) 200g<\/li>\n\n\n\n<li>\uc0dd\ud06c\ub9bc 150ml<\/li>\n\n\n\n<li>\uc124\ud0d5 30g (\ubcf5\uc22d\uc544\uac00 \ub2ec\uba74 20~25g\uc73c\ub85c \uc904\uc5ec\ub3c4 \ub429\ub2c8\ub2e4)<\/li>\n\n\n\n<li>\ud55c\ucc9c\uac00\ub8e8 1.5g (\uc57d 3\/4\uc791\uc740\uc220) \u2014 \ubd88\ub9ac\uc9c0 \uc54a\uace0 \ub053\uc5ec\uc11c \ub179\uc785\ub2c8\ub2e4<\/li>\n\n\n\n<li>\ubb3c \ub610\ub294 \uc6b0\uc720 60ml (\ud55c\ucc9c\uc744 \ub053\uc5ec \ub179\uc77c \ub54c \uc0ac\uc6a9)<\/li>\n\n\n\n<li>\ub808\ubaac\uc999 \uc57d\uac04 (1\uc791\uc740\uc220, \uc57d 5ml)<\/li>\n<\/ul>\n\n\n\n<h3 id=\"\uacfc\uc77c-\ubc14\ub2e5-\uc120\ud0dd\" class=\"wp-block-heading\">\uacfc\uc77c\u00b7\ubc14\ub2e5 (\uc120\ud0dd)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubcf5\uc22d\uc544 \uacfc\uc721 \ub2e4\uc774\uc2a4 \u2014 \ubb34\uc2a4\uc5d0 \uc11e\uc744 \uac83 \uc57d 1\/2\uac1c \ubd84\ub7c9 + \uc704 \ud1a0\ud551\uc6a9 \uc57d 1\/2\uac1c \ubd84\ub7c9\n<ul class=\"wp-block-list\">\n<li>\ub531\ub531\ud55c(\ub2e8\ub2e8\ud55c) \ubcf5\uc22d\uc544\ub294 \uadf8\ub0e5 \uc11e\uc73c\uba74 \uac89\ub3cc \uc218 \uc788\uc5b4\uc694. \uc544\ub798 \uc190\uc9c8\ubc95\uc744 \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ube44\uc2a4\ud0b7 \ud06c\ub7fc\ube14 \uc57d\uac04 (\ub2e4\uc774\uc81c\u00b7\ub9c8\ub9ac \ub4f1, \ucef5\ub2f9 1\ud070\uc220 \uc815\ub3c4, \ubc14\ub2e5\uc5d0 \uae54\uba74 \uc2dd\uac10 \ub300\ube44\uac00 \uc0dd\uaca8\uc694 \u2014 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \uc4f0\uba74 \ub354 \ub418\uc9c1\ud558\uace0 \uc9c4\ud55c \uc2dd\uac10, \uc77c\ubc18 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \uc4f0\uba74 \ub354 \ubd80\ub4dc\ub7fd\uace0 \uac00\ubcbc\uc6b4 \uc2dd\uac10\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\uc77c \ubc14\uafb8\uae30: \ubcf5\uc22d\uc544 \ub300\uc2e0 \ud558\ubbf8\uacfc, \uba54\ub860, \ud558\uc6b0\uc2a4\uade4 \uacfc\uc721\uc73c\ub85c\ub3c4 \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694. \ubb3c\uc774 \ub9ce\uc740 \uba54\ub860\u00b7\ud558\ubbf8\uacfc\ub294 \ub2e4\uc774\uc2a4\ub97c \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ud55c \ubc88 \ub20c\ub7ec \ubb3c\uae30\ub97c \ube7c\uace0 \ub123\uc73c\uba74 \ubb34\uc2a4\uac00 \ubb3d\uc5b4\uc9c0\uc9c0 \uc54a\uc544\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\ucc9c vs \uc824\ub77c\ud2f4: \ud55c\ucc9c\uac00\ub8e8 1.5g\uc740 \ud310\uc824\ub77c\ud2f4 \uc57d 5g\uc744 \ub300\uc2e0\ud558\ub294 \uc591\uc774\uc5d0\uc694. \ud55c\ucc9c\uc740 \uc0c1\uc628\uc5d0\uc11c\ub3c4 \uad73\uc5b4 \uc5ec\ub984\uc5d0 \ud3b8\ud558\uace0, \uc2dd\uac10\uc740 \uc824\ub77c\ud2f4 \ubb34\uc2a4\ubcf4\ub2e4 \uc870\uae08 \ub354 \ud0f1\ud0f1\ud55c(\ud310\ub098\ucf54\ud0c0\uc5d0 \uac00\uae4c\uc6b4) \ub290\ub08c\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<h3 id=\"\ub538\uae30-\ub300\uc2e0-\ub531\ub531\ud55c-\ubcf5\uc22d\uc544-\uc190\uc9c8\ubc95\" class=\"wp-block-heading\">\ub538\uae30 \ub300\uc2e0? \ub531\ub531\ud55c \ubcf5\uc22d\uc544 \uc190\uc9c8\ubc95<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\ub2e8\ud55c \ubcf5\uc22d\uc544\ub294 \ub450 \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uacf1\uac8c \ub2e4\uc9c0\uae30:<\/strong> \ubb34\uc2a4\uc5d0 \uc11e\uc744 \ubd84\ub7c9\uc740 \uc0ac\ubc29 0.5cm \uc815\ub3c4\ub85c \uc544\uc8fc \uc798\uac8c \ub2e4\uc9d1\ub2c8\ub2e4. \uc54c\uac31\uc774\uac00 \uc791\uc744\uc218\ub85d \ubb34\uc2a4\uc640 \uc798 \uc5b4\uc6b0\ub7ec\uc838\uc694.<\/li>\n\n\n\n<li><strong>\uc0b4\uc9dd \uc870\ub9ac\uae30(\ucd94\ucc9c):<\/strong> \ub2e4\uc9c4 \ubcf5\uc22d\uc544\uc5d0 \uc124\ud0d5 1\uc791\uc740\uc220\uacfc \ub808\ubaac\uc999 \uc57d\uac04\uc744 \ub123\uace0 \uc57d\ubd88\uc5d0\uc11c 2~3\ubd84 \uc800\uc73c\uba70 \uc870\ub9bd\ub2c8\ub2e4. \ub9d0\ub791\ud574\uc9c0\uace0 \uc0b4\uc9dd \uc2dc\ub7fd\uc774 \ub098\uc624\uba74 \ubd88\uc744 \ub044\uace0 \uc2dd\ud600\uc11c \uc0ac\uc6a9\ud558\uc138\uc694. \ud5a5\uacfc \ub2e8\ub9db\uc774 \uc9c4\ud574\uc9c0\uace0 \uc2dd\uac10\ub3c4 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud1a0\ud551\uc6a9\uc740 \uc587\uac8c \uc2ac\ub77c\uc774\uc2a4\ud558\uac70\ub098 \uc791\uc740 \ud050\ube0c\ub85c \uc370\uba74 \ub531\ub531\ud574\ub3c4 \uc608\uc058\uac8c \uc62c\ub77c\uac00\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"\ub9cc\ub4dc\ub294-\ubc95\" class=\"wp-block-heading\">\ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5 \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc694\uac70\ud2b8\ub97c \ubbf8\ub9ac \uaebc\ub0b4 \ub461\ub2c8\ub2e4.<\/strong> \ud55c\ucc9c\uc740 \ub728\uac70\uc6b8 \ub54c \uc7ac\ube68\ub9ac \uc11e\uc5b4\uc57c \ud558\ub294\ub370, \uc694\uac70\ud2b8\uac00 \ub108\ubb34 \ucc28\uac00\uc6b0\uba74 \uc21c\uac04 \uad73\uc5b4 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uaca8\uc694. \uc2dc\uc791 20~30\ubd84 \uc804\uc5d0 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b4 \ucc2c \uae30\uc6b4\uc744 \uc0b4\uc9dd \ube8d\ub2c8\ub2e4.<br><em>[\uc0ac\uc9c4: \uc2e4\uc628\uc5d0 \uaebc\ub0b4 \ub454 \uc694\uac70\ud2b8]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ubcf5\uc22d\uc544\ub97c \uc190\uc9c8\ud569\ub2c8\ub2e4.<\/strong> \uc704 \uc190\uc9c8\ubc95\ub300\ub85c \ubb34\uc2a4\uc6a9\uc740 \uacf1\uac8c \ub2e4\uc9c0\uac70\ub098 \uc0b4\uc9dd \uc870\ub824 \ub450\uace0, \ud1a0\ud551\uc6a9\uc740 \uc587\uac8c \uc370\uc5b4 \ub808\ubaac\uc999\uc744 \ubfcc\ub824 \ub461\ub2c8\ub2e4. \ub808\ubaac\uc999\uc740 \uac08\ubcc0\uc744 \ub2a6\ucdb0 \uc918\uc694.<br><em>[\uc0ac\uc9c4: \ub2e4\uc774\uc2a4\ub85c \uc36c \ubcf5\uc22d\uc544 \uacfc\uc721]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc0dd\ud06c\ub9bc\uc744 \ud718\ud551\ud569\ub2c8\ub2e4.<\/strong> \ucc28\uac00\uc6b4 \uc0dd\ud06c\ub9bc 150ml\ub97c \ubcfc\uc5d0 \ub2f4\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ubfd4\uc774 \uc11c\ub294 \uc815\ub3c4(\uc57d 70~80%)\uae4c\uc9c0 \ud718\ud551\ud569\ub2c8\ub2e4. \uc644\uc804\ud788 \ub2e8\ub2e8\ud558\uac8c \uce58\uc9c0 \ub9d0\uace0, \uac70\ud488\uae30\ub97c \ub4e4\uc5c8\uc744 \ub54c \ub05d\uc774 \uc0b4\uc9dd \ud718\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\uac00 \uc801\ub2f9\ud574\uc694.<br><em>[\uc0ac\uc9c4: \ubd80\ub4dc\ub7fd\uac8c \ud718\ud551\ud55c \uc0dd\ud06c\ub9bc]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc694\uac70\ud2b8 \ubca0\uc774\uc2a4\ub97c \uc11e\uc2b5\ub2c8\ub2e4.<\/strong> \ub2e4\ub978 \ubcfc\uc5d0 \uc694\uac70\ud2b8 200g, \uc124\ud0d5 30g, \ub808\ubaac\uc999 1\uc791\uc740\uc220\uc744 \ub123\uace0 \uc124\ud0d5\uc774 \ub179\uc744 \ub54c\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc800\uc5b4 \uc90d\ub2c8\ub2e4.<br><em>[\uc0ac\uc9c4: \uc694\uac70\ud2b8\uc640 \uc124\ud0d5\uc744 \uc11e\ub294 \ubaa8\uc2b5]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud55c\ucc9c\uc744 \ub053\uc5ec \ub179\uc785\ub2c8\ub2e4.<\/strong> \uc791\uc740 \ub0c4\ube44\uc5d0 \ubb3c(\ub610\ub294 \uc6b0\uc720) 60ml\uc640 \ud55c\ucc9c\uac00\ub8e8 1.5g\uc744 \ub123\uace0 \uc798 \uc800\uc5b4 \uc11e\uc740 \ub4a4 \uc911\ubd88\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4. \ub053\uc5b4\uc624\ub974\uba74 \uc57d\ubd88\ub85c 1\ubd84\uac04 \ub354 \uc800\uc5b4 \ud55c\ucc9c\uc744 \uc644\uc804\ud788 \ub179\uc785\ub2c8\ub2e4. \uc54c\uac31\uc774\uac00 \ub0a8\uc9c0 \uc54a\uc544\uc57c \uace0\ub974\uac8c \uad73\uc5b4\uc694.<br><em>[\uc0ac\uc9c4: \ub0c4\ube44\uc5d0\uc11c \ud55c\ucc9c\uc744 \ub053\uc5ec \ub179\uc774\ub294 \ubaa8\uc2b5]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc628\ub3c4\ub97c \ub9de\ucdb0 \uc11e\uc2b5\ub2c8\ub2e4.<\/strong> \ub053\uc778 \ud55c\ucc9c\ubb3c\uc744 1\ubd84\ucbe4 \ud55c \uae40 \uc2dd\ud78c \ub4a4(60\u2103 \uc815\ub3c4\ub85c \uc544\uc9c1 \ub530\ub73b\ud560 \ub54c), \uba3c\uc800 \uc694\uac70\ud2b8 2~3\ud070\uc220\uacfc \uc11e\uc5b4 \uc628\ub3c4\ub97c \ub9de\ucda5\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \uc774 \ud63c\ud569\ubb3c\uc744 \uc804\uccb4 \uc694\uac70\ud2b8 \ubca0\uc774\uc2a4\uc5d0 \ubd80\uc5b4 \uc7ac\ube60\ub974\uac8c \uace0\ub974\uac8c \uc11e\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud55c\ucc9c\uc774 \uc2e4\ucc98\ub7fc \uad73\uc9c0 \uc54a\uc544\uc694.<br><em>[\uc0ac\uc9c4: \ub179\uc778 \ud55c\ucc9c\uc744 \uc694\uac70\ud2b8\uc5d0 \uc11e\ub294 \ubaa8\uc2b5]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud718\ud551\ud06c\ub9bc\uacfc \ud569\uce69\ub2c8\ub2e4.<\/strong> \uc694\uac70\ud2b8 \ubca0\uc774\uc2a4\uc5d0 \ud718\ud551\ud55c \uc0dd\ud06c\ub9bc\uc744 2~3\ubc88\uc5d0 \ub098\ub220 \ub123\uc73c\uba70 \uc8fc\uac71\uc73c\ub85c \uc544\ub798\uc5d0\uc11c \uc704\ub85c \uac00\ubccd\uac8c \ud3f4\ub529\ud569\ub2c8\ub2e4. \ud55c\ucc9c\uc774 \uad73\uae30 \uc804\uc5d0 \uc9c0\uccb4 \uc5c6\uc774 \uc11e\uc5b4 \uc8fc\uc138\uc694.<br><em>[\uc0ac\uc9c4: \ud06c\ub9bc\uacfc \uc694\uac70\ud2b8\ub97c \ud3f4\ub529\ud558\ub294 \ubaa8\uc2b5]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ucef5\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4.<\/strong> (\uc120\ud0dd) \ucef5 \ubc14\ub2e5\uc5d0 \ube44\uc2a4\ud0b7 \ud06c\ub7fc\ube14\uc744 1\ud070\uc220\uc529 \uae54\uace0, \uadf8 \uc704\uc5d0 \ubcf5\uc22d\uc544 \ub2e4\uc774\uc2a4\ub97c \ud55c \uce35 \uc62c\ub9bd\ub2c8\ub2e4. \uadf8 \uc704\uc5d0 \ubb34\uc2a4\ub97c \ucef5\uc758 8~9\ubd80\uae4c\uc9c0 \ubd93\uc2b5\ub2c8\ub2e4.<br><em>[\uc0ac\uc9c4: \ucef5\uc5d0 \ud06c\ub7fc\ube14\u00b7\ubcf5\uc22d\uc544\u00b7\ubb34\uc2a4\ub97c \uce35\uce35\uc774 \ub2f4\uc740 \ubaa8\uc2b5]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub0c9\uc7a5\uace0\uc5d0\uc11c \uad73\ud799\ub2c8\ub2e4.<\/strong> \ub0c9\uc7a5\uace0\uc5d0\uc11c 2\uc2dc\uac04 \uc774\uc0c1(\uac00\ub2a5\ud558\uba74 \ubc18\ub098\uc808) \uad73\ud799\ub2c8\ub2e4. \ud55c\ucc9c\uc740 \uc0c1\uc628\uc5d0\uc11c\ub3c4 \uad73\uc9c0\ub9cc, \ucc28\uac11\uac8c \uba39\uc5b4\uc57c \ub9db\uc788\uc5b4\uc694. \ud45c\uba74\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uace0 \ud0f1\uae00\ud558\uac8c \uc7a1\ud788\uba74 \uc644\uc131\uc785\ub2c8\ub2e4.<br><em>[\uc0ac\uc9c4: \ub0c9\uc7a5\uace0\uc5d0\uc11c \uad73\ud78c \ubb34\uc2a4\ucef5]<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ubcf5\uc22d\uc544\ub97c \uc62c\ub824 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \uba39\uae30 \uc9c1\uc804\uc5d0 \ub0a8\uaca8 \ub454 \ubcf5\uc22d\uc544\ub97c \uc704\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4. \ubbf8\ub9ac \uc62c\ub824 \ub450\uba74 \uacfc\uc721 \uc218\ubd84\uc774 \ubb34\uc2a4\ub85c \ubc30\uc5b4 \ub098\uc62c \uc218 \uc788\uc73c\ub2c8, \ub0bc \ub54c \uc62c\ub9ac\ub294 \ud3b8\uc774 \uae54\ub054\ud574\uc694.<br><em>[\uc0ac\uc9c4: \ubcf5\uc22d\uc544\ub97c \ud1a0\ud551\ud55c \uc644\uc131 \ubb34\uc2a4\ucef5]<\/em><\/p>\n\n\n\n<h2 id=\"\ud301-\uc2e4\ud328-\ud3ec\uc778\ud2b8\" class=\"wp-block-heading\">\ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5 \ud301 &amp; \uc2e4\ud328 \ud3ec\uc778\ud2b8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud55c\ucc9c\uc740 \ub053\uc5ec\uc57c \ub179\uc544\uc694:<\/strong> \uc824\ub77c\ud2f4\ucc98\ub7fc \ucc2c\ubb3c\uc5d0 \ubd88\ub9ac\ub294 \uac8c \uc544\ub2c8\ub77c, \ubb3c\uc774\ub098 \uc6b0\uc720\uc5d0 \ub123\uace0 \ud55c \ubc88 \ub053\uc5ec 1\ubd84 \uc800\uc5b4\uc57c \uc644\uc804\ud788 \ub179\uc2b5\ub2c8\ub2e4. \ub35c \ub179\uc73c\uba74 \uad73\uc744 \ub54c \uc54c\uac31\uc774\uac00 \ub0a8\uc544\uc694.<\/li>\n\n\n\n<li><strong>\ub728\uac70\uc6b8 \ub54c \ube68\ub9ac \uc11e\uae30:<\/strong> \ud55c\ucc9c\uc740 40\u2103 \ubd80\uadfc\uc5d0\uc11c \uad73\uae30 \uc2dc\uc791\ud574\uc694. \uc694\uac70\ud2b8\ub294 \ubbf8\ub9ac \uaebc\ub0b4 \ucc2c \uae30\uc6b4\uc744 \ube7c \ub450\uace0, \ud55c\ucc9c\ubb3c\uc740 \uc694\uac70\ud2b8 \uc18c\ub7c9\uacfc \uba3c\uc800 \uc11e\uc5b4 \uc628\ub3c4\ub97c \ub9de\ucd98 \ub4a4 \uc804\uccb4\uc5d0 \ud569\uce58\uba74 \ub9e4\ub048\ud558\uac8c \ud480\ub9bd\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub108\ubb34 \ub2e8\ub2e8\ud558\ub2e4\uba74:<\/strong> \ud55c\ucc9c \ubc84\uc804\uc740 \uc824\ub77c\ud2f4\ubcf4\ub2e4 \ud0f1\ud0f1\ud574\uc694. \ub354 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc2f6\uc73c\uba74 \ud55c\ucc9c\uc744 1.2g \uc815\ub3c4\ub85c \uc904\uc774\uba74 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub531\ub531\ud55c \ubcf5\uc22d\uc544:<\/strong> \ub2e8\ub2e8\ud55c \ubcf5\uc22d\uc544\ub294 \uc0b4\uc9dd \uc870\ub824\uc11c \ub123\uc73c\uba74 \ud5a5\uacfc \uc2dd\uac10\uc774 \ud6e8\uc52c \uc88b\uc544\uc838\uc694. \uc0dd\uc73c\ub85c \ub123\uc744 \ub54c\ub294 \ucd5c\ub300\ud55c \uc798\uac8c \ub2e4\uc838 \uc8fc\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ub2e8\ub9db \uc870\uc808:<\/strong> \ubcf5\uc22d\uc544\uac00 \uc544\uc8fc \ub2ec\uba74 \uc124\ud0d5\uc744 20~25g\uc73c\ub85c \uc904\uc5ec\ub3c4 \ucda9\ubd84\ud574\uc694. \ubc18\ub300\ub85c \uc2e0 \ubcf5\uc22d\uc544\uba74 30g\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ubcf4\uad00:<\/strong> \ucef5\uc744 \ub7a9\uc774\ub098 \ub69c\uaed1\uc73c\ub85c \ub36e\uc5b4 \ub0c9\uc7a5 2~3\uc77c\uae4c\uc9c0 \ub450\uace0 \uba39\uc744 \uc218 \uc788\uc5b4\uc694. \ub0c9\ub3d9\uc740 \uc2dd\uac10\uc774 \uac70\uce60\uc5b4\uc838 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud1a0\ud551 \ubcf5\uc22d\uc544\ub294 \uadf8\ub54c\uadf8\ub54c \uc62c\ub9ac\ub294 \uac8c \uc2e0\uc120\ud574\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"\uc6b0\ub9ac\uc9d1-\ubc18\uc751\" class=\"wp-block-heading\">\uc6b0\ub9ac\uc9d1 \ubc18\uc751<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>[\uc0ac\uc9c4 \ucd2c\uc601 \ud6c4 \uc544\ub0b4\uac00 \uc6b0\ub9ac\uc9d1 \ubc18\uc751 \uc791\uc131]<\/em><\/p>\n\n\n\n<h2 id=\"\uc790\uc8fc-\ubb3b\ub294-\uc9c8\ubb38\" class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \uc824\ub77c\ud2f4 \uc5c6\uc774 \ud55c\ucc9c\uac00\ub8e8\ub85c\ub9cc \ub9cc\ub4e4\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong><br>\ub124, \uc774 \ub808\uc2dc\ud53c\ub294 \ud55c\ucc9c\uac00\ub8e8 \uae30\uc900\uc774\uc5d0\uc694. \ud55c\ucc9c\uc740 \ubb3c\uc774\ub098 \uc6b0\uc720\uc5d0 \ub123\uace0 \ud55c \ubc88 \ub053\uc5ec \ub179\uc778 \ub4a4 \uc11e\uc2b5\ub2c8\ub2e4. \uc824\ub77c\ud2f4\ubcf4\ub2e4 \uad73\ub294 \ud798\uc774 \uc138\uc11c \uc801\uac8c(1.5g) \uc4f0\uace0, \uc2dd\uac10\uc740 \uc870\uae08 \ub354 \ud0f1\ud0f1\ud569\ub2c8\ub2e4. \ud55c\ucc9c\uc740 \uc0c1\uc628\uc5d0\uc11c\ub3c4 \uad73\uc5b4 \uc5ec\ub984\uc5d0 \ub2e4\ub8e8\uae30 \ud3b8\ud574\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \ub531\ub531\ud55c \ubcf5\uc22d\uc544\ubc16\uc5d0 \uc5c6\ub294\ub370 \uad1c\ucc2e\ub098\uc694?<\/strong><br>\uad1c\ucc2e\uc544\uc694. \ub2e8\ub2e8\ud55c \ubcf5\uc22d\uc544\ub294 \uc544\uc8fc \uc798\uac8c \ub2e4\uc9c0\uac70\ub098, \uc124\ud0d5\uacfc \ub808\ubaac\uc999\uc744 \ub123\uace0 \uc57d\ubd88\uc5d0\uc11c 2~3\ubd84 \uc0b4\uc9dd \uc870\ub824 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0 \ub4a4 \ub123\uc73c\uba74 \ub429\ub2c8\ub2e4. \uc870\ub9ac\uba74 \ud5a5\ub3c4 \uc9c4\ud574\uc838\uc11c \uc624\ud788\ub824 \ub9db\uc788\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \uc544\uc774\uac00 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740\uac00\uc694?<\/strong><br>\ucee4\ud53c\u00b7\uc220\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc544 \ubb34\uce74\ud398\uc778\u00b7\ubb34\uc54c\ucf54\uc62c\uc774\ub77c \uc544\uc774\ub3c4 \ud568\uaed8 \uba39\uae30 \uc88b\uc740 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac00\ub294 \uac04\uc2dd\uc774\ub2c8 \uc591\uc740 \uc870\uc808\ud574 \uc8fc\uc138\uc694. \uc720\uc81c\ud488\u00b7\ubcf5\uc22d\uc544 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc544\uc774\ub77c\uba74 \uc7ac\ub8cc\ub97c \ud655\uc778\ud55c \ub4a4 \ub9cc\ub4dc\uc138\uc694.<\/p>\n\n\n\n<h2 id=\"\uad00\ub828-\ub808\uc2dc\ud53c\" class=\"wp-block-heading\">\uad00\ub828 \ub808\uc2dc\ud53c<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/no-bake-mango-cheesecake\">\ub178\uc624\ube10 \ub9dd\uace0 \uce58\uc988\ucf00\uc774\ud06c \ub9cc\ub4e4\uae30<\/a> \u2014 \uc624\ube10 \uc5c6\uc774 \ub0c9\uc7a5\uc73c\ub85c \uc644\uc131\ud558\ub294 \ub610 \ub2e4\ub978 \uc5ec\ub984 \ub514\uc800\ud2b8<\/li>\n\n\n\n<li><a href=\"\/peach-muffin\">\ubcf5\uc22d\uc544 \uba38\ud540 \ub9cc\ub4e4\uae30<\/a> \u2014 \uc81c\ucca0 \ubcf5\uc22d\uc544\ub97c \uc624\ube10\uc73c\ub85c \uad7d\ub294 \ud3ed\uc2e0\ud55c \uac04\uc2dd<\/li>\n<\/ul>\n\n\n\n<h2 id=\"\ub808\uc2dc\ud53c-\uc815\ubcf4\" class=\"wp-block-heading\">\ub808\uc2dc\ud53c \uc815\ubcf4<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc870\ub9ac\uc2dc\uac04:<\/strong> \uc57d 20\ubd84 (\uc190\uc9c8\u00b7\ud718\ud551\u00b7\ub2f4\uae30)<\/li>\n\n\n\n<li><strong>\ub0c9\uc7a5\uc2dc\uac04:<\/strong> 2\uc2dc\uac04 \uc774\uc0c1 (\ubc18\ub098\uc808 \uad8c\uc7a5)<\/li>\n\n\n\n<li><strong>\uc778\ubd84:<\/strong> \uc57d 200ml \ucef5 4~5\uac1c<\/li>\n\n\n\n<li><strong>\ub09c\uc774\ub3c4:<\/strong> \uc26c\uc6c0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ube10 \uc5c6\uc774 \ub0c9\uc7a5\uace0\ub85c \uc644\uc131\ud558\ub294 \ubcf5\uc22d\uc544 \uc694\uac70\ud2b8 \ubb34\uc2a4\ucef5. \uc81c\ucca0 \ubcf5\uc22d\uc544 \uc790\uc5f0 \ub2e8\ub9db\uc73c\ub85c \uc124\ud0d5\uc744 \uc904\uc774\uace0, \ubb34\uce74\ud398\uc778\u00b7\ubb34\uc54c\ucf54\uc62c\uc774\ub77c \uc544\uc774 \uc5ec\ub984 \uac04\uc2dd\uc73c\ub85c \uc88b\uc544\uc694.<\/p>\n","protected":false},"author":1,"featured_media":48998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-48925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/48925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48925"}],"version-history":[{"count":3,"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/48925\/revisions"}],"predecessor-version":[{"id":49001,"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/48925\/revisions\/49001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=\/wp\/v2\/media\/48998"}],"wp:attachment":[{"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wonreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}